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Ebook About For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. —from Radical Acceptance “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.Book Radical Acceptance Review :
This book was everything I’ve needed my entire life. My therapist recommended this book when I hit a low point— I was struggling to find a job and had gained significant weight due to a long history of stress-induced compulsive eating. I had hit rock bottom in terms of self worth. While I had practiced vipassana/insight meditation for years, this book revolutionized how I practice. It taught me to how to welcome my difficult thoughts and feelings into my practice and gain wisdom from them.I’ve been a very emotional person ever since I was a child. I easily got upset and was constantly sent messages like “Don’t take things so personally” and “Get over it.” Over the years, I learned to suppress my emotions and deny them. I learned maladaptive behaviors like the compulsive eating or lashing out at people after pent up feelings. This book taught me a totally new way to relate to my emotions. I’ve learned to feel them in my body, explore the messages they hold, offer them kindness, and ultimately move past them. Ironically, I never really knew how to “not take things personally” until I read this book. Unlike anything else I have ever encountered, this book gave me the tools I needed to get through life’s hardships and my emotional turbulence.The writing is also beautiful. Tara Brach artfully shifts between stories about herself and her patients, Buddhist wisdom, excerpts from poems/fables, and advice for her readers. Since I had already been practicing Buddhist meditation for a while, I was already sold on all the Buddhist teachings in the book. I could imagine that a person new to Buddhism might relate to the book differently.In summary, this book was everything I needed and changed my life. I highly recommend it. I know I will turn back to it for years to come. Thank you Tara for your wisdom. This is a practical, well-written, generous-hearted, hopeful book. I strongly recommend the book and most of the practices to any reader.However, if you have suffered significant abuse or trauma, you should not attempt the visualisations and meditation in Chapter 9, tonglen, regarding those issues. This book is most helpful for those who are managing more typical sufferings; stress; being self-critical or judgmental of others; experiencing general anxiety; struggling with self-image or forgiveness of others, etc. You will find peace, hope, and happiness through the practices artfully conveyed in this book. Thank you, Tara. Read Online Radical Acceptance Download Radical Acceptance Radical Acceptance PDF Radical Acceptance Mobi Free Reading Radical Acceptance Download Free Pdf Radical Acceptance PDF Online Radical Acceptance Mobi Online Radical Acceptance Reading Online Radical Acceptance Read Online Tara Brach Download Tara Brach Tara Brach PDF Tara Brach Mobi Free Reading Tara Brach Download Free Pdf Tara Brach PDF Online Tara Brach Mobi Online Tara Brach Reading Online Tara BrachRead The Blogger Diaries Trilogy Boxed Set By KD Robichaux
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